KSR blog

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Hydration on…
preparation
The Kilimanjaro Stage Run is an extreme running challenge for several reasons: the distance, the…
hydration during KSR
Joseph –…
KSR Story
Joseph Matula is a 36-year-old Tanzanian who began his early career as a driver for several Moshi-based…
KSR Joseph and his support vehicle
Open your…
KSR day by day
During the Kilimanjaro Stage Run, you will live 10 days in the heart of Tanzania, a country where the…
Tanzania kid
“May the…
KSR Runners, KSR Story
Every year since its inception in 2012, women runners have joined Simon Mtuy and their male peers on the…
Look after…
preparation
Daniel Rowland is a Zimbabwean long-distance trail runner who competes in ultramarathons and multi-day…
KSR runners feet after one day running
Since…
KSR Story
Everything started in 2012 when Simon invited a group of international ultra runners to run the 260km…
Simba Farm…
KSR day by day
Okay, you knew running around the base of Kilimanjaro was going to be a physical challenge, and you knew…
The 10…
KSR day by day
1. When the runners first meet at the Mbahe Farm Cottages. After trickling in to Tanzania on long…
Be prepared!…
KSR day by day
During the eight stages of running the KSR, you will have the chance to encounter Tanzania and meet its…