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The Kilimanjaro Stage Run is a challenging multi-day 260 kilometer exploration adventure run (not a race) around the highest mountain in Africa. It is a unique running experience, named by National Geographic as “an adventure trip that gives back” and cited by Outside Magazine in “rise of the sufferfest.”


The run circumnavigates Mount Kilimanjaro on dirt trails and footpaths between 1400m and 2200m elevation that have been used by locals for hundreds of years while remaining far off the tourist beaten path.  Run together in small groups through lush rain forests, across rivers, past villages, and on the open plains, all while experiencing breathtaking views of Mount Kilimanjaro at every turn. Immerse yourself in the culture of Tanzania, chat with the people you meet on the trail, and develop a strong bond with the Tanzanian and international runners on the team.

The KSR is led by Simon Mtuy, Tanzania’s foremost trail runner, expert mountain guide, and world-record holder, and supported by his team at Summit Expeditions & Nomadic Experience (SENE).

The Kilimanjaro Stage Run is an Eco-Friendly Event. We intentionally keep the group small to enhance the individual experience, group cohesiveness, and limit our environmental footprint (and literal footprints!) in the fragile wilderness.

The environmental awareness aspect came naturally because that is another passion of mine – to help the community, to help the environment, and to give back.

– Simon Mtuy

  • This is a difficult physical challenge.  All participants experience fatigue, discomfort, and pain at some point during the 8 days.
  • Run on a variety of terrain (dirt trails, paved and unpaved roads, stream crossings, rain forest, savanna, village, farm…).
  • The routes are the same but different each year as the guides may find new paths to explore.
  • Each day unfolds uniquely as one day you may run into the twilight (bring a headlamp) while on another you may pace ahead of the support vehicle and need to draw water from a stream (bring a purification method).
  • Kilimanjaro’s majestic snow-capped peak appears only at its whim.

The uncertainties of each day are the definition of adventure! 

  • You carry only your hydration pack while running.
  • Camp is prepared before you arrive.
  • You are running with Tanzanian guides who know the area and are your cultural and language interpreters (all our guides speak English).
  • There is no pressure to run fast.
  • A support vehicle is available if you need it.
  • You run with a small group of international runners who share your passion.
  • The guides and crew create a friendly fun atmosphere.
  • You meet Tanzanians from toddlers to grannies with whom you share a smile, a laugh, a photo, a conversation, or a joyous trot together, with a hug and a wave goodbye.
  • And just when you thought there was nothing new to experience… you discover it!


Simon Mtuy
“Tanzanians really like to see visitors enjoy their time in their country.  Most of the time they only see foreigners in big fancy safari vehicles looking out the windows at them.  But this tourism is different.  The running allowed people to meet visitors face-to-face as equals.  They liked that we wanted to come see their village on foot on the trails and footpaths they use every day.  People were always interested in what we were doing and always welcoming us.”