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happy runners
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As you know, the Kilimanjaro Stage Run is a multiday run offering the opportunity to run 260km in 8 days, or stages, completely around Mount Kilimanjaro. Stage running is an ultra, but it requires a different set of training and racing skills than a single day ultrarun, regardless of length.  For a stage run, one […]

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At the conclusion of their own adventure, the 2016 KSR runners answered a simple question: “What advice would you give new runners attempting the KSR?”  Sit at the feet of these experts as they share their wisdom from 8 days and 260km on the trails around Kilimanjaro! Important Note: Click on the subtitles icon below […]

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Fred is well prepared
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Being prepared and bringing the right gear will enhance your experience on the Kilimanjaro Stage Run. For this kind of event, you will want good trail running shoes and comfortable clothing. Comfortable clothing will ensure that chafing is minimized and also help to regulate your temperature. New synthetic fabrics can be much more effective at […]

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Jumping accross the river
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There is no doubt the Kilimanjaro Stage Run is challenging. Total elevation gain is more than 35,000 feet (10 668 meters) and the entire route is run at an altitude between 4,500 and 7,000 feet (1 370 to 2 135 meters). You have to be prepared for long days – at least five of the […]

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